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1.       Relieves stress:  When we go on at least a 30 minute walk (aim for 60 minutes), preferable in nature our cortisol levels lower. ...

If your looking for a few healthy and nutritious plant based breakfast, that take just minutes, here are 3 of my favorites. Organic...

Don't wait for the perfect time: Starting your healthy lifestyle journey can seem overwhelming and you may feel that you need to wait...